The 28-Day Keto Challenge
Keto Challenge is famous for results: Be lighter and thinner... it’s not uncommon to lose 12+ pounds! Have more energy than you’ve felt in years Sleep better and wake up more rested Notice your skin and hair improve Feel a sense of accomplishment Keto Diet Basics To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more. Eating Well On Keto In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar. Staying In Ketosis You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more. Mastering Macros Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis! Beating Keto Flu What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
